Berry Smoothie

A nice little snack or breakfast.

Berry Smoothie

Tiedot ainekset ohje

Prepartion

Preparations

10 min

Active time

10 min

Total time

20 min

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Special diets

L

Lactose free

GL

Gluten free

EF

Egg Free

Ingredients

Ingredients

4

5 dl plain yoghurt

1 pcs banana, without skin

2 dl strawberry

2 dl blackcurrant

2 dl Helsinki Mills GF Organic Instant Oat Flakes 6x400g

1 tbsp honey

Instructions

Pour the berries, oats, honey, and natural yogurt into a blender.
Add the banana and blend until smooth. Enjoy!

Shopping list

Helsinki Mills GF Organic Instant Oat Flake

Helsinki Mills GF Organic Instant Oat Flake

Recipe nutritional values / 100g

Values are indicative.

Fiber

1.9 g

Protein

3.6 g

Energy

94.7 kcal

Carbohydrates

13.2 g

Fat

2.3 g

Saturated fat

1.2 g

Salt

0.1 g

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